The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. There are no alternate events for the push-up or sit-up. the vertical position, lower your body until the bottom of your shoulder blades touch the ground.
Training and Doctrine Command (TRADOC) and is intended for use by U.S.. Army Recruiters requirement to pass the Army Physical Fitness Test (APFT). This test consists . however, will not make up for poor health and exercise habits. Your body .. Do not raise the bottom foot higher than 6–8 inches above the ground.
The intent of the Army Physical Fitness Test (APFT) is to provide an . Preparation for push-up event (after reading instructions and before .. THE VERTICAL POSITION, LOWER YOUR BODY UNTIL THE BOTTOM OF YOUR.